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Healthy eating

The Dietary Guidelines for Older Australians are designed to take account of the changes in nutritional needs that occur with ageing. The guidelines are aimed at healthy, independent Australians aged 65 and over.

The guidelines recommend 12 steps for maximum vitality, energy and health in older people:


Healthy eating in aged care homes

People who live in aged care homes need the right food.


Alcohol and drugs

Moderation is the key in the safe use of alcohol. An understanding of other drugs can be useful if you are involved in grand-parenting and need to be aware of drug use and abuse.
Read More: About alcohol and drugs

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Useful resources

For a free brochure, poster or booklet on healthy eating for older Australians (Eat Well For Life) phone (freecall) 1800 020 103.



The ‘Best Practice Food and Nutrition Manual for aged care facilities’ is available through the Australian Nursing Home and Extended care Association by phoning 02 9212 6922.

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Diabetes Australia
1300 136 588
Aged Care Information Line
1800 500 853

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This page was last updated on: 23 October 2007